– Click here for this recipe in Dutch -> Kokos amandel ijskoffie –
You can barely call this a recipe but I háve to share this with you guys.
This iced coffee with coconut and almond milk is a healthy alternative to a latte if you can’t have dairy. But yuck, I hate the word ‘healthy’ and I just used it. I hate it because what’s healthy for me may not be healthy for you and vice versa. And our bodies can handle some ‘unhealthy’ food, as long as it’s in moderation. And what is
– Click here for this recipe in Dutch -> Citroen sorbet scroppino cocktail –
My mouth is half numb while I type this because I just came back from the dentist. It was the third Wednesday in a row that I had to be there. Or well, ‘had to be there’…
The first time I was there for a checkup after not seeing a dentist for 1.5 years. So now there is a lot that needs to be done, according to my American dentist. After an extensive checkup where fourteen pictures (both X-ray and normal) were made, I walked out the door with an extensive
– Click here for this recipe in Dutch -> Aardbeien smoothie met amandelboter –
During my first juice cleanse in September last year, I learned that I don’t need a big breakfast in the morning. During the cleanse you have to drink a breakfast juice of 18 floz, two hours later around 10am/11am yet another juice of 18 floz and two hours later it was time for another juice as lunch, again 18 floz. But I really didn’t feel hungry after the breakfast juice, so I was reluctant to drink the ‘in between’ juice in the morning.
Before the cleanse, I often ate yogurt with fresh fruit and homemade maple pecan granola for breakfast, a big bowl around 10am in the morning and then I was only hungry for lunch at around 2.30pm.
– Click here for this recipe in Dutch -> Amandel & dadel milkshake –
Eating paleo for a month, yes or no? That is the big question that keeps me busy right now. If you don’t know anything about paleo (or ‘the cavemen diet’) then you should read the explaination on my favorite paleo blog, Nom Nom Paleo: What’s The Paleo Diet?
Why would I eat paleo for a month according to the Whole30 principle? Because I feel like I need a break again, a break from bad food, just to take time re-think my eating habits. I have a busy half year behind me, filled with visiting family members and of course our own trip to Amsterdam. I’ve been eating out a lot and I didn’t always go on my weekly hike, I ignored my fitness exercises on YouTube and didn’t got my juices every week.
I gained a little weight again, I’m tired and feel
– Click here for this recipe in Dutch -> Snelle ijskoffie – Iced vanilla latte –
I wasn’t planning to share this ‘recipe’ with you at all, but somehow I suddenly had the feeling I hád to do it.
Recently I turned into an addict. A junkie. Addicted to iced coffee. That makes me an iced coffee junkie.
Addicted to cold coffee, a few weeks ago that grossed me out but now I drink it daily. Send help!
My first introduction to dragon fruit was at college and it came in the form of a processed drink, the ones that come in those little bags. Those little bags of juice that are so hard to put the straw in.
I can’t remember when I had my first real dragon fruit but I do remember eating it in China. I love the flavor, it isn’t too sweet and it has a smooth texture.
When Frieda’s sent me a big box of fruit for their ‘Fear No Fruit’ campaign it made me think about myself. I grew up with ‘normal’ fruits like apples, pears, bananas and strawberries. But nonetheles I’m willing to try ‘weird’ or ‘tropical’ fruits now. Because the only way to know that I don’t like it, is to try it first!
I know I know I know… it’s not even Christmas yet and I’m already giving you a cocktail recipe for New Year’s eve. But I’m so excited about this one, so don’t look at me like that 😉
Don’t you just love some sparkling champagne? Or prosecco? I do! I lóóóve sparklers, I even prefer my water to be sparkling!