– Click here for this recipe in Dutch -> Havermoutpap met banaan en chiazaad –
I told you before that I like to go hiking every week in the Santa Monica Mountains. “Hiking” is nothing more than walking up and down the mountains as a workout. ‘My’ trail is a paved path that leads to a boy scouts camp. It takes me 45 minutes to walk there, so every week I spend 1.5 hours on hiking.
I love it! I enjoy the nature, it’s peace and views over the city and sea. And it’s also cheaper than going to a gym 😉
But… that nature also has a downside. A few weeks ago while I was back on the way down, I saw
– Click here for this recipe in Dutch -> Kokos amandel ijskoffie –
You can barely call this a recipe but I háve to share this with you guys.
This iced coffee with coconut and almond milk is a healthy alternative to a latte if you can’t have dairy. But yuck, I hate the word ‘healthy’ and I just used it. I hate it because what’s healthy for me may not be healthy for you and vice versa. And our bodies can handle some ‘unhealthy’ food, as long as it’s in moderation. And what is
– Click here for this recipe in Dutch -> Amandel & dadel milkshake –
Eating paleo for a month, yes or no? That is the big question that keeps me busy right now. If you don’t know anything about paleo (or ‘the cavemen diet’) then you should read the explaination on my favorite paleo blog, Nom Nom Paleo: What’s The Paleo Diet?
Why would I eat paleo for a month according to the Whole30 principle? Because I feel like I need a break again, a break from bad food, just to take time re-think my eating habits. I have a busy half year behind me, filled with visiting family members and of course our own trip to Amsterdam. I’ve been eating out a lot and I didn’t always go on my weekly hike, I ignored my fitness exercises on YouTube and didn’t got my juices every week.
I gained a little weight again, I’m tired and feel