– Click here for this recipe in Dutch -> Havermoutpap met banaan en chiazaad –
I told you before that I like to go hiking every week in the Santa Monica Mountains. “Hiking” is nothing more than walking up and down the mountains as a workout. ‘My’ trail is a paved path that leads to a boy scouts camp. It takes me 45 minutes to walk there, so every week I spend 1.5 hours on hiking.
I love it! I enjoy the nature, it’s peace and views over the city and sea. And it’s also cheaper than going to a gym 😉
But… that nature also has a downside. A few weeks ago while I was back on the way down, I saw
Every weekday morning our alarm goes off at 8am. Some times I’m already awake but most times I’m still in a deep sleep. Between 8 and 8.30am I’m trying to wake up by reading the news, checking my Facebook time line, liking a lot of photos at my Instragram feed and reading my email, all on my iPhone.
At 8.30am I kick P out of bed; he will take a shower and I will also get out of bed and put on my bathrobe and slippers. I walk to the kitchen to make coffee and breakfast for P. Breakfast is a bowl of yogurt with fruit (at this moment pomegranate, oranges and grapefruit) and home made granola. I make it easy for myself because